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Slow down, bend forward and take shorter strides …

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Anand Rao ,indrakumar,psingh,Sudhir Kuttappan,lakhan,Aseem Chawla,johnsoncheeran,johnsoncheeran,H,hanif,tadakara jyothi,tadakara jyothi,tadakara jyothi,Kamble Vinit Vilas,surekha,sabdul azees,ann kurian

Posted: Jan 12, 2008 at 0149 hrs IST

Q: What makes the Pedder Road Hill a stand-out feature of this course?
A: Interesting _ perhaps describes it best. It provides a punctuating feature to the course and allows runners to hone their strategy to take advantage of the special requirements it demands.

Q: Can the Hill be used strategically?
A: It is a complicating factor, and that is something worthwhile in itself. It provides interest. Runners should definitely conserve energy first time up (at only 8km) but at 35km they can choose to gamble. The rise at that point offers them an opportunity to break away from the rest

Q: Which runner has best altered the whole complexion of the race on the Hill?
A: Hendrick Ramaala did this (on the return journey) in the very first race (and that was when the hill was run a total of four times, on a 2-lap course). Even since then, though no-one has actually broken away at that point, it has still offered an indicator - the runner with greater strength first reveals himself or herself at this point - although they may save their final effort for later.

Q: What is the best strategy to be employed by amateurs / first-timers on the Hill?
A: Slow down _ bend forward, take shorter strides and simply try to get up this hill with least effort. Save energy - even at 35km, and use it in the final few kilometres.

Q: Does the Mumbai Hill compare to any other?
A: No _ every course is one unto itself. Others may have some similarity, but nothing exact. Hendrick Ramaala said that he came to Mumbai to rehearse the Olympic course for Athens, but these are not strictly comparable (and he did not perform well there). There are many out-back courses, but none with the same profile as Mumbai. Beyond this - the differences in courses are what gives road running its unique profile, and its popular appeal.

Q: Do course-recces help?
A: Course recce may be okay for psycholgical reasons, but for physiological conditioning simple hill training is necessary. If you can run well, you can do so on any course that may be set before you.

Q: Who have been the smartest runners on this Hill?
A: Hendrick won then race then, in our first edition - and I know him personally as a very smart person. However, other runners have used the last significant rise on the course to good effect, even though they may not have actually taken their commanding lead there. And some runners have defied all the rules - Mulu Seboka kicked away from the pacemaker on the first ascent at 8km. She was then caught, but still managed to get away in the later stages.

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