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A Crunchy Munch

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Posted: Jan 08, 2008 at 0000 hrs IST

Did you know that eating fresh vegetables with a little fat, such as oil-based salad dressings or cheese, helps the body absorb valuable nutrients found in vegetables, such as lycopene and beta-carotene, which have been shown to help prevent heart disease and cancer. Provided you are eating about one-third of the diet as salads, you should notice rapid weight loss because the ample salad consumption helps fill the stomach faster encouraging less high calorie foods to be consumed. The total calorie consumption will automatically reduce even if we are eating plenty of fruit and vegetables. And there’s no better time than winter to get started with the greens as there’s so much of choice. This week I share a recipe that promises to pack in a crunchy munch. Here goes:-

TOFU AND CUCUMBER SALAD WITH SPICY PEANUT SAUCE
Serves six

Ingredients
For the spicy peanut sauce:

4 cloves garlic, minced
1 tablespoon sesame oil, or sesame chilli oil
1/4 cup ground red New Mexican chili
1/2 cup mushroom soy or regular soy sauce
1/2 cup hoisin sauce
1/4 cup sautéed onions
1/4 cup rice vinegar
1 cup dry roasted peanuts, or substitute 2/3 cup chunky peanut butter

Tofu and Cucumber Salad
1 medium cabbage, green or red cabbage or iceberg lettuce, shredded
1 pound block firm tofu, cut in 3/4-inch cubes
3 cucumbers, peeled, seeded and cubed

Method
Sauté the garlic in the oil in a pan until golden. Stir in the chili powder and then stir in the soy, hoisin, onions, vinegar, and peanuts. Bring the mixture to a simmer, remove it from the heat and let it cool slightly. Using a hand blender, food processor, or standard blender, process the mixture until it is very smooth and let it cool thoroughly. Divide the cabbage between six salad plates and arrange the tofu and cucumber in an attractive pile on the top. Drizzle with the peanut sauce and serve immediately.

(The writer is Executive Chef at Taj Chandigarh)

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