There is nothing more refreshing than a deliciously juicy pear. But did you know the skin of these great pears contain valuable phytonutrients? New research shows phytonutrients found in foods, such as in pear skin, reduces the risk of certain types of cancer and heart disease. In addition, with an average sized pear containing as much as 24 percent of the recommended daily fibre intake, pears are a must-have. The pears' fibre does a lot more than just encourage healthy digestive functions. Numerous studies show that it helps reduce cholesterol levels, reduces the risk of coronary heart disease and even Type II diabetes. Consuming more fibre also increases satiety, helping to reduce overall caloric intake. Soft and juicy pears like the ones launched by SGS Group called 'USA Pears' are rich in potassium, Vitamin C and have absolutely no sodium or fat content, thus making it an ideal choice for any healthy diet. They are readily available at most fruit and vegetable outlets. Alternatively, you can put them to use in this yummy recipe:

Grilled Pears with Currants
Think of grilled pears as a substitute for potatoes the next time you are grilling chicken or pork. They can also be served for dessert with a sprinkle of spice and a dollop of your favourite ice cream.

Ingredients
1/3 cup dried currants
1/4 cup apple juice
Pinch of freshly ground pepper
6 firm but ripe USA Pears
4 tablespoons unsalted butter, melted
Vegetable oil for brushing on grill