Doctors advise to choose good quality herbal and organic colours over dark synthetic colours. A small but crucial precaution will be to use sunscreen before venturing out to play Holi.

“Synthetic colours available in the market can be hazardous. The hazard increases if they are mixed with oil — this way the colours easily penetrate into the body through the skin,” says Dr Vikas Bhutani, consultant, Internal Medicine, Fortis Hospital, Mohali.

Dry colours or gulal, as they are commonly called, contain a number of toxic chemicals or heavy metals which have harmful effects on the skin.

“Lead found in Holi colours can affect the nervous system, kidneys and the reproductive system. It can affect the physical and mental growth of children. In case of pregnant women, it can result in premature birth, low birth weight, miscarriage or abortion. Holi pastes contain very toxic chemicals such as lead oxide and copper sulphate that can cause renal failure, eye allergies, contact dermatitis and skin cancer,” warns Dr Bhutani.

“The chemicals used in Holi colours consist of synthetic dyes and mica dust too that can cause major skin allergies. The green colour contains copper sulphate, while silver contains aluminium bromide and black lead oxide,” says Dr Vikas Sharma, dermatologist at the National Skin Hospital, Panchkula.

“Applying coconut or mustard oil is not advisable at all before you go out to play Holi. It can only cause further irritation. Instead, wear a good sun block with an SPF (sun protection factor) of 30. And wash off colours immediately,” adds the dermatologist.

Do’s & Don’ts
* Don’t throw colour at sensitive parts, such as eyes. If colour comes in contact with the eyes, one should immediately wash them with a lot of water and in case the irritation persists, medical aid should be sought immediately.
* Don’t apply oil before playing Holi.
*Use a hat or a cap to protect your hair and sunglasses for eyes.
* Wear full-sleeved clothes and leggings that completely cover legs.
* Keep your eyes and lips tightly shut if you are attacked on the face.