Practise yoga, lead a fuller life
Total health comprises physical, mental, moral and spiritual health. This state of complete health equips one to take on life's challenges with equanimity.

Primrose to fight PMS blues
Women who experience weight gain, sleep changes, irritability, cramps, migraine, heightened tension and lack of concentration even before their cycle begins suffer from a condition called Premenstrual Syndrome (PMS).

Auto-suggestion for insomniacs
Ashwini Kumar, a senior executive working with a multinational company, was finding it difficult to sleep properly. Among the reasons were office pressures, family commitments and a hectic social life.


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  Simplicity of the mature
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